Recent content by Twist6015

  1. Twist6015

    How much the runing speed keep is the most healthy?

    Yes.....that means do my best.
  2. Twist6015

    How much the runing speed keep is the most healthy?

    Thank you for sharing. Starting today
  3. Twist6015

    How much the runing speed keep is the most healthy?

    It's no effect to lose weight if the speed too slow or too fast. So what should I to do?
  4. Twist6015

    Whats Going on at Ngong Rd

    wenger must to petition UEFA
  5. Twist6015

    Is it true..?

    I don't think so.
  6. Twist6015

    Will you eat your nasty food for health?

    If the study shows that the food of you hate is beneficial to your body, will you eat it?
  7. Twist6015

    How long you sleep at least every day?

    I would like to know if everyone needs the sleep time is great difference
  8. Twist6015

    How long you sleep at least every day?

    I would like to know that everyone needs the sleep time is great difference or not.
  9. Twist6015

    weight loss

    loose weight not through mind and through action. Hold your mouth and exercise your body. You will loose your weight.
  10. Twist6015

    How long you sleep at least every day?

    How much time you need for sleep?
  11. Twist6015

    HEALTH

    Drink a cup of tea during rest.
  12. Twist6015

    what kind of drink I should use after long-distance running?

    Thanks for your sharing.
  13. Twist6015

    what kind of drink I should use after long-distance running?

    Hi, what kind of water is isotonic water?
  14. Twist6015

    what kind of drink I should use after long-distance running?

    I'm dry, hot and tired after runing. I want to drink cold water, but it's disadvantage to body. So I should use which drink.

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