Advantages of sleeping without watching 9pm news

It has been discovered that sleeping before 9pm news is healthy in the following ways-

  1. No stress
  2. No politics
  3. No corruptions
  4. No arguments

Admin rudisha wakanyama na introvert at least wanakuwanga na content

No information

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been doing it for the last 9 years, news naskiza za kbc English service after sundowner.

I read about news from unbiased sources. I cannot stand people pushing down opinions to me.

Hiyo sundowner bado inakuwaga?

Yeah from 5-7pm Monday to Friday

This work life disconnects me from so much i used to do in the past at that time

Absolutely correct and if someone just follow that he will heal his nerve and mental system in reality;) Someone mentioned - no information, okay, but something really important you will know no matter what from overall situation in the country/town. Like that;)