Ephesians 4:26
We read in Ephesians 4:26: “In your anger do not sin”[a]: Do not let the sun go down while you are still angry." Here’s a Bible plan for growth that includes anger management: ‘Let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God – truly righteous and holy. So stop telling lies. Let us tell our neighbours the truth, for we are all parts of the same body. And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry, for anger gives a foothold to the devil…Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them…Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behaviour. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you’ (vv. 23-32 NLT). God gave you every emotion you have, including anger. But He wants you to handle it the right way. Note the words ‘let us…tell the truth’. When you’re angry, instead of denying it, use it to bring about positive change. Saying, ‘I’ve been feeling angry because I value our relationship and I’d like to talk about it,’ brings healing and solutions. Pretending you’re not angry when you are is basically dishonest. So is exaggeration. ‘You never listen to me…You always ignore my wishes…Nobody does anything around here except me.’ Such generalisations are untrue and serve only to aggravate and polarise, guaranteeing the problem gets obscured and goes unsolved. God’s will is for you to control your anger rather than letting your anger control you.