[SIZE=5]Bodybuilding supplement could be harmful for the brain: Study
Updated Feb 10, 2019 | 16:30 IST | ANI
According to the research, even at relatively low concentrations, the amino acid L-norvaline could make cells unhealthy and eventually kill them.
The protein supplement might be harming your body more than you know. According to a recent study, people taking the protein supplement L-norvaline should be aware of its potential for harm.
L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. According to the research, even at relatively low concentrations, the amino acid L-norvaline could make cells unhealthy and eventually kill them.
Proteins in our diet contain amino acids that are released in our gut and then used by our bodies to build new proteins. L-norvaline is one of the hundreds of amino acids that are not normally used to make proteins in humans.
In recent years, the popularity of dietary supplements to enhance body strength and muscle performance has meant that many now contain lots of unusual amino acids that can do harm.
“Protein requirements are higher in very active individuals and proteins are considered to improve and increase performance. The demand for amino acids in supplements has expanded but in addition to the normal protein-building amino acids other ‘non-protein’ amino acids are being taken,” said one of the researchers.[/SIZE]
No there is nothing wrong
Supplements is a broad term. Amongst them,there are definitely harmful products out there. Products I’d recommend for bodybuilding are whey protein, creatine monohydrate(if you have no underlying kidney issues) and caffeine free pre work outs. If you don’t mind high caffeine (also found in regulare coffee) then you can opt for caffeinated pre workouts.
Avoid steroids and testosterone containing supplements at all costs for healhy gainz.
Supplements are harmful to your pocket. Expensive for nothing. Stop looking for shortcuts and silver bullets. Kula tu vizuri ufurishe mwili pole pole
Well,for those who don’t mind the dent on finances, it is fine. An understanding of sports nutrition will enlighten you that if you don’t achieve a 1.5-3 g/pound of your body weight of protein per day, you will never see muscle hypertrophy, or growth as commonly adressed. This can be hard to achieve by eating whole foods,especially by keeping your calories down. That’s where they come in handy. It’s not a must though to use them,if you feel you can achieve that on whole foods,goodif not and you’re willing, science has backed up a majority of supplements, the CDC inclusive, safe for consumption.
Anabolic steroids stimulate muscle tissue to grow and “bulk up” in response to training by mimicking the effect of naturally produced testosterone on the body. Anabolic steroids can remain in the body anywhere from a couple of days to about a year. Steroids have become popular because they may improve endurance, strength, and muscle mass. However, research has not shown that steroids improve skill, agility, or athletic performance. Try peptides and [COLOR=rgb(0, 0, 0)]bacteriostatic water, there are some dietary supplements that will help you rehabilitate faster after a hard workout or complex SARMS.
Anabolic steroids stimulate muscle tissue to grow and “bulk up” in response to training by mimicking the effect of naturally produced testosterone on the body. Anabolic steroids can remain in the body anywhere from a couple of days to about a year. Steroids have become popular because they may improve endurance, strength, and muscle mass. However, research has not shown that steroids improve skill, agility, or athletic performance. Try peptides and bacteriostatic water, there are some dietary supplements that will help you rehabilitate faster after a hard workout or complex SARMS.
Noo, dont use steroids, its bad for health!