back pain

Lifestyle Health and Fitness
1

I have been having this terrible back pain since Monday. It’s so bad that I can’t sit, stand or walk for long hours like before. My job entails me driving a car almost 7 hours a day you all know that. The other thing is that I feel too often to go for long calls and the muscles on my right hand and right leg feel fatigued and somehow stiff. I had an accident back in 2017 but my I came out unscathed. I gave the hekaya here.

I went to the doctor and suggested an x ray but he turned it down saying it’s not that serious. What could be the problem?

2

Seek a second opinion. Although kwetu mashinani watu husema that if a man has a backache, it means he is not getting enough ssex.

3

Get some pussy and your back will be alright. Ama a good massage

4

probably fatigue from driving… get yourself checked out though, most problems are treatable if diagnosed early

5

I tend to think dry spell is the issue

6

Enda gym and do some light dead lifts. Nb (LIGHT)

7

Massage will just do.You should visit the parlor once in a while.

8

ambia mwenye gari abadilishe kiti ya dere:D:D:D:D
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9

Hi bro, X-ray won’t help much unless your bones are broken…of course, that’s not the case otherwise with the pain of a broken bone, you wouldn’t even be able to sit and type this.

I’d recommend an MRI scan or CT scan (one of those, I am not sure). Most likely you have some tense lower back muscles or the piriformis muscle is weak/strained.

Another possibility is that one of your spinal cord disks is slightly out of place and it’s causing an irritation to the neighboring nerves or muscles.

SOLUTION

For a short-term solution, take a pain killer like Brufen. You can also buy some Deep Heat or any other muscle relaxant.

Long-term solution is therapy. Go to YouTube and search for “lower back pain therapies”. Complete them to correct the root cause of the problem.

If you can afford it, look for a professional physiotherapist or a doctor who is well-versed with these things.

NB: This isn’t medical advice as I am not a licensed doctor. Seek medical advice if symptoms persist.

10

Shifo apana… pls Wa Mum asiende gym before a Dr says it is oki. He might damage his body more. The only gym work he needs now is ssex.
And I agree with Beast hapo juu.

11

I will give you the recommendation i was given that worked very well
Tomba at least 4 times per week especially in the early mornings when you are fresh

12

Go to chemist and ask for “Zulu Mr.” if it’s inflammation, it will go away in hours

13

Change the cushions on your car seat and get laid ASAP.

14

Safisha rungu. For fast relief.

15

Stop masturbation

16

The problem is sitting down for 7 hours. You sit longer than accountants or receptionists. You need to find a way to take breaks from that sitting position.

17

aanze kuzungusha uji ?

18

Si nilikuwekea hapa njaro za kutibu mgongo. Saidia mwenzako.

19

hawezi… jamaa haikosi ni dere wa mat za kuenda eldoret… zile shuttle ama kitale…

20

You might be having a compressed disc which is corrected by surgery (Decompression),

An MRI is used to rule out differential diagnosis like herniated disk, spine injury, talk to your doctor and give him your full history, the accident might have interfered with your spinal discs,

Meanwhile ZULU is good for your backache, kama uko nairofi tafuta Dr. Fazal KNH doctors plaza he’s an ortho-spine specialist.