Big ass

#11
acha ku squat low bar, and start jogging chapa overhead press hadi ukue na shoulders wider than most doors. mimi hu focus on building my hamstring, calves and quads not my glutes but generally ukikua less tha 15% body fat utakua na a manly ass sikama ya madem
 

Ghaseer

Village Elder
#19
Hormonal imbalance.....Stop using viagra/libido enhancers, chinese herbal tea, beard/hair growth enhancers, fast foods from kfc/pizza inn/chicken inn.
 

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