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Make sure u monitor your numbers regularly
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Make sure u monitor your numbers regularly
We don’t take care of our bodies the way we take care of our cars
kumbe we si wa kusafisha macho tu…
Sioni guka akifaidi hapa!
Anyway , do we have one for Africans?
Guks ako beyond sigste fai my fren ama vipi @FieldMarshal CouchP
Does this apply to Africans???
Continue living in your fantasy worlds imagining it can never affect you.
Just Google the number of people who die worldwide every year from stroke.
1 maziwa
2 Nyama
3 Pombe
4 Chumvi
4 walk 4km kila siku
5 last meal 5pm✔
BP na fatness itashuka drastically .I leant the hard way
Navenye napenda nyama
Hiyo no shida tupu. Afadhali kuku na samaki. That’s what I feed on Lakini red meat ni balaa
So after 64 I am not supposed to have a blood pressure?
Ferk you all mathafakas…
All men shall die in the end
Trump anapandisha wewe b.p:D:D