Body transformation in 30 days ...

Hallo guys did u know u can build muscles by just good diet n doing 200 pressups per day for only 30 days ?

Stop watching bullshit youtube videos… first try that shit alafu ukuje tuongee.

Which diet

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Stop believing all the bullshit you read or watch online.

Enda mjengo wiki mbili utaunda mwili wacha kusumbua watu hapa

Not really.
First kama ni mtu mnono they’ll have to lose the fat first which isn’t gonna happen in 30 days (by doing pushups alone). Cardio is the way to go in this scenario.

Second. The BIGGEST mistake people make is repeating the exact same exercise day in day out expecting to build musle. The body will adapt to the 200 pushups resulting to plateaued growth.

You need to hit the body from all angles while increasing the sets and reps. You sound like one of those ignorant people who’ve never heard of another ab workout besides the crunch.