cant get some sleep

Status
Not open for further replies.

Davidee

Village Elder
#1
Just ktalking at some strange hours...im having difficulty sleeping @Luther12 saidia...im exhausted but i just cant set into deep sleep.Later in the day i will be feeling tired...this cycle has been going on.
 
L

Luther12

Guest
#10
Just ktalking at some strange hours...im having difficulty sleeping @Luther12 saidia...im exhausted but i just cant set into deep sleep.Later in the day i will be feeling tired...this cycle has been going on.
Sleep hygiene. Go to bed consistently at same time daily. Have your dinner at least two hours before bed time. Washana na phombe. Nature's best sleep inducers: a glass of warm milk, a ripe banana, coitus.
 
L

Luther12

Guest
#17
Just ktalking at some strange hours...im having difficulty sleeping @Luther12 saidia...im exhausted but i just cant set into deep sleep.Later in the day i will be feeling tired...this cycle has been going on.
Also, avoid mentally stimulating tasks or activities at least an hour before bedtime to allow your brain time to wind down as bedtime approaches e.g avoid horror movies, etc. You could instead listen to some soothing music (not rock or hiphop; gospel or R&B will do just fine).

In case of underlying health problems, have those attended to first.
 
L

Luther12

Guest
#18
True. Problem with drugs at times you don't feel rested and rejuvenated. Dormicum pia si mbaya.
Any drug, in the absence of an underlying medical condition, is or should be the last option, after first trying non-pharmacological interventions.
 
Status
Not open for further replies.

Top