Chronic Back Pain

ikonini

Senior Villager
#1
I think i have a problem. I have been experiencing a severe lower back pain from late last year. during the December holidays the pain when away.
I think its because of this slave desk job that i have.
Anyone with suggestions on how i can reduce the pain. jana usiku i was completely unable to sleep.
 

pamba

Village Sponsor
#4
I think i have a problem. I have been experiencing a severe lower back pain from late last year. during the December holidays the pain when away.
I think its because of this slave desk job that i have.
Anyone with suggestions on how i can reduce the pain. jana usiku i was completely unable to sleep.
Dry spell,i repeat dry spell manenos.
 

fallen

Senior Villager
#9
Tonight before you sleep, place an ice cube pellet at the edge of your skull and the beginning of the spinal cord.. I.e the top of the neck.

N.b its normal to experience intense body temparature rise.
 

Dakan

Village Elder
#16
Visit a chiropractor to check the skeletal structure. I'd also advise on getting a lumbar support brace. That will ensure you have the correct posture always. Some medical insurance will cover the above two expenses.