Dealing with alcohol lows

I am having a problem with my alcohol especially nikikunywa makali. The day after is just hell. Hangover na kufeel extremely low! Mind you ata I don’t mess a lot after kukunywa. No hoes or blowing a lot. Just a really low feeling the next day.
Has anyone encountered this and how do I remedy it?

How about quitting halkoho…mmhh? Have you tried that?

Cheap liquor does that to you.

Quit alcohol ama ukojoe mkojo nyeusi kama @Osiris

Why do you take alkoho ?
Breath for 30 minute before giving your answer ?

kunywa chai mob you will puke izo impurities n in an hour utakuwa sawa…n please quit ama uachane na cheap liqour

Amka uende kasini, mhindi hataki kujua izi shida zako. Achana na pombe si ati inakuaga lazma kunywa pombe

Wachane na hizi pombe za kariobangi.zote ni counterfake. Endea brand ya EABL ama u quit. Si hewa ati utakufa.

I wonder whether @Bratheee is lucid enough to appreciate the unanimity of opinion in the responses. Fombe si shai.

Kunywa makali kiasi kidogo. And balance it with water and food(nyama nyama hivi na ugali sio mchele). Pombe sio uji ama supu.

Your body speaks to you (loud and clear) when you are not doing things right. If you want to avoid serious damage to your body, consider reducing the number of units of alcohol taken per binge.

*counterfeit

Wherever you may put it. It’s not legit

Wherever you may put it. It’s not legit

You could be a victim of counterfeit alcohol. Change brand, and while at it the bar too. Also limit the intake to twice a week. Lastly, makali na soda is a big no. Use ice cubes, lots of ice cubes when taking makali.

went through that same experience before quitting,it had reached a point nlikua naona ni mwili naharibu,could take lots of alcohol bila kulewa and feel terrible the morning after,plus having a shitty memory,the best way to quit is replacing your drinking habit with another

Wont tell you to stop taking Akoho…Coz pia mimi nlishindwa kuwacha. Its good for wharever. LAKNI nasupport,

Kama you taking cheap Liquor, SITOP.
Kama unakunywa ndo umalize yenye iko kwa fridge ama Shelf SITOP. Club owner will just order more.
Kama wewe hujipata ukikunywa mingi kuzidi coz umeangukia free Alcohol ya job or ya kubuyiwa SITOP.

Punguza intake and take lots and lots of water. If you can afford 3,000 ya 10 beers huwes kosa 500 ya 5ltrs H2O

Kama ni makali usipitishe 250 ml. Na uwachane na KC. Unlike other brands, huleta hizo symptoms umesema.

Poor drinking habits that’s all.

Hapa pa counterfeit alcohol nakubali. Nikichapa Grants sinanga mashida. Lakini hizi captain morgan gold na sijui hunters ni shida