Nipeeni a weekly plan ya food yenye nafaa kukula as I embark on a journey of body building.
just keep it daily balanced diet with enough proteins and slightly more carbs than usual, avoid artificial supplements.
I wanna keep it natural
Cut out red meat completely, substitute with omena. Eat organic pekee , no indomiez , roiko and other such chemicals and preservatives . Avoid all GMO crap , Blend lots of natural organic fruits , herbs and nuts as healthy alternatives to common soft drinks. Reduce coitus to once per week . Take early morning walks or jogs to infuse fresh oxygen into the body. Avoid stressful people . Keep a progress vlog in your phone . PRAY to the GOD OF SAMSON to grant you that kind of strength minus the Delilah of course!. Best of Luck
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Kujenga ni kazi ngumu sana. Kula chuma, kula nyama
what are your goals, e.g. bulking up, toning , losing weight, strength trailing, endurance etc.
Hakuna short cut, more protein, more heavy lifting and patience. You will hit your pick at the age of 40 to 45
Kula mayai …inua chuma…jipe break every other day
You’re asking the wrong question and you’ll get wrong answers.
Right initial question = how much protein do you need per day?
Ugali ya wimbi, madondo na managu
Oh and sprinkle some dry-fried omena
Breakfast-Eggs, bread, bananas, slice of watermelon, tea, water
Lunch- Rice, fish, green vegetables, pineapple slice, fruit juice, salad, legumes
Dinner- Ugali, greens, pork, salad, ndengu, avocado, natural yoghurt, fruits milk.
NB: don’t forget lots of water and snacks in between