Do sqats really work?

My booty has been looking ‘tired’ of late since I gave birth. Will doing squats make it look more ‘alive’?

Leta picha and then we advice the best technique for you

:eek: blue handle?
Giving birth?
Booty?

Mimi napitia kule…>
Sitaki kuambukizwa

Picha ikuwe from a worms (ama ants) eye view tafasali…

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Huu ni upusss! how have you come to this conclusion???

Squats will tone your legs, and ass too…

But glute ham raises work better

ION- y’all din tell me that rihanna got thick all of a sudden plus them titties have grown too…pipu zimeanza kumnonesha
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Squats do work. My girl does em n the booty looks great.

Wacha utiambo

Apply FAXE 3 times a day to the inner esophagus

Squats zitakusaidia mwili yote mpaka akili.

Diet does 80% of the work if you looking to get fie again. Working out is 20%

Fitness abd weightloss are different things.

Simple: Ask baba mtoto to DFHKM na amwage ndaaani ndaani ndaani!! hayo madini ya protein will awaken the `tiredness´.