Do you do cardio on weight days? If so, how much?
- Thread starter christopherkey
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It all depends with the results that you are will to achieve, for instance, if you are after gaining mass, limit you cardio to 10-15 minutes. If you're tonning or burning that fat, engage in intensive cardio.
As for strength training your cardio should be minimal, less than 10 minutes.
Why are you lifting for 5days though ?
As for strength training your cardio should be minimal, less than 10 minutes.
Why are you lifting for 5days though ?
Too much cardio is detrimental to muscle gain. Cardio haifai kupita 10 minutes, just use it to warm up before hitting them weights bad.
Hio upusi ya kukimbia 10KMs achia diabetics kama @Agwambo who are also battling hypertension ( inherited very poor genes) na wanawake who will squirm and shit themselves under a 50KG squat
Hio upusi ya kukimbia 10KMs achia diabetics kama @Agwambo who are also battling hypertension ( inherited very poor genes) na wanawake who will squirm and shit themselves under a 50KG squat
That general muscle gain without corresponding strengthening of heart muscle by doing 30 minutes cardio three times a week is what kills airheads like you.Your heart becomes too weak to service all that useless muscle.
The Enigma does 18kms three times a week,is 90kgs of pure muscle and his bp averages 118/60 like that is a 18year old African male.
Utakufa na cardiac arrest ama prostate cancer (coz blueballs manenos)ukingoja diabetes iue the Enigma.
The Enigma does 18kms three times a week,is 90kgs of pure muscle and his bp averages 118/60 like that is a 18year old African male.
Utakufa na cardiac arrest ama prostate cancer (coz blueballs manenos)ukingoja diabetes iue the Enigma.
Cardiac arrest and i can bench your weight? Wewe unajua nini unasema kweli?. Boss, hujafika 50 yet you are already on blood pressure medication plus metformin refills? Ati you run 18 kms like a thief to control your BP? What do u think will happen when you'll be 55 with bad knees/arthritis? Utakimbia aje with ankles which are falling apart? Kwanza wewe na hio urefu yako ya 190cms utajua hujui once your spine starts giving in.
Mimi ata sijui what my blood pressure readings are coz i have never taken any measurements kwa sababu in my lineage of Alpha Males we are known for taking isht easy. I inherited very superior genes. The onli stats i have is that i am 5'10" and 75-77kgs with 15inches biceps, 29 inches waist and 43 inches chest.
Another thing, semen retention has more benefits on your T levels than running 100Kms per month can ever do. Achana na kuma or kunyonga for a month then come back and report here.
Mimi ata sijui what my blood pressure readings are coz i have never taken any measurements kwa sababu in my lineage of Alpha Males we are known for taking isht easy. I inherited very superior genes. The onli stats i have is that i am 5'10" and 75-77kgs with 15inches biceps, 29 inches waist and 43 inches chest.
Another thing, semen retention has more benefits on your T levels than running 100Kms per month can ever do. Achana na kuma or kunyonga for a month then come back and report here.
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I do cardio on its own once a week for between 10-47 minutes. The other days I work out my abs, upper body and whole body exercises (which is cardio kiplani). 4-6 days a week ain't bad. My diet mainly consists of grilled white meat, broccoli, traditional veges, njugu, sweet potatoes, assorted fruits (with blended pineapple or mango juice during breakfast instead of tea or coffee) etc. I never go to the gym btw. I also do semen retention vile mtu wa kumwaga ndani amesema apo juu and the results are always amazing.
