When you cook food past a certain duration of time and over a certain temperature you just ruin the nutritional value especially of vegetables. For things like meat, cooking it over a fire laters the proteins and can result in joint pains in some people.
Eat raw sweet potatoes, fish, eggs, tomatoes, insects and many others and you will notice a change in your life.
Eat raw sweet potatoes, fish, eggs, tomatoes, insects and many others and you will notice a change in your life.