When you cook food past a certain duration of time and over a certain temperature you just ruin the nutritional value especially of vegetables. For things like meat, cooking it over a fire laters the proteins and can result in joint pains in some people.
Eat raw sweet potatoes, fish, eggs, tomatoes, insects and many others and you will notice a change in your life.
Of course there will be a drastic change in your life. For starters, worms will certainly grow to enormous proportions might even stick out of your mouth.
Bona Sushi imekuwa ikiliwa for thousands of years bila hizo worms mnadai hapa?
Do you know that humans are just advanced apes? Digestive system ni Moja kapsaa. Ni kama Tu vile fuel system ya Toyota Fielder na Toyota NZE ni same, body Tu ndio tofauti.
Eating raw meat in a tropical country like Kenya is inviting disaster. The prevalence of parasites huku iko more than in those countries that practice it. Halafu ongezea food regulations, cutting corners for maximal profit, etc and you’ll soon be dealing with a health disaster. One could even argue that the reasons it is still not widely adopted is because our palates evolved to reject this kind of practice because of the harm it could bring to our populations. I find half-cooked fry and deviled eggs and rare meat disgusting. Hiyo taste siwezi zoea.
Although I wouldn’t eat it willingly myself, I tend to agree with you. People have treated cancer by change of diet to fruit and raw vegetables - a vegetarian diet.The other part of raw fish up to a point. But I wouldn’t eat raw meat, that’s inviting a worm infestation or ecoli.