Emily Ouma teaches proper plank stance

Lifestyle Health and Fitness
1

https://www.youtube.com/watch?v=QsZ6BglUcck

2

Hiyo mattercore ni enyewe ya jaruo
https://ichef.bbci.co.uk/news/410/media/images/81666000/jpg/_81666333_81666176.jpg

3

https://www.youtube.com/watch?v=w0A14Eg_MXo

https://www.youtube.com/watch?v=S4cFpg0P1lE

[ATTACH=full]311750[/ATTACH]

4

well dAMN