Energy boost

Wengine wetu hupata shida kuamka asubuhi ata wakati alarm inalia ikijirudia. Kuna pia mauchovu na uzembe kwa wingi tukitoka kazi.

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…mimi niko hio category ya kuweka alarm ka 70 btw 6am na 7am ndio nisichelewe

:D:D:D iza mse

I snooze twice tu, nikiweka ya tatu I am going to be stuck pale karibu GM hadi 8am. So I gotta wakeup tu

yesterday night i made a cup of lemon water, added two teaspoons of honey and a pinch of tumeric. Nimelala 1am alarm ikalia 4 am mimi huyo nimeamka fully recharged. Thanks also to the 4-7-8 breathing technique.

Ndugu Fafanua 4-7-8 breathing technique hii