For those who want to lose weight naturally here are a few tips.
1. Avoid carbohydrates i.e bread, chapati, mandazi, pancake etc. Instead eat boiled sweet potatoes, pumpkin, nduma etc.
2. Avoid sugar. Sugar is a big contributor in weight gain. If you can either substitute it with honey (Use naturally extracted homey, avoid ile ya supermarket too much preservatives). A better option is to take porridge instead and take it plain without any sugar.
3. Avoid junk food i.e pizza, burger, chips, fried chicken. If you want to eat chicken then boil it the traditional way and eat it.
4. Avoid sugary drinks i.e soda, afia and other drinks since they contain too much harmful sugars and preservatives. If you want to take juice buy a fruit from the market, get a blender, blend and take the juice. It contains natural sugars that are good for the body even for diabetics.
5. Take long walks daily. Give yourself a target. Start with something like 2 kms daily increasing slowly to something like 6-10kms. Walk slowly. No need to spend money in a gym.
After 6 months you will see the results. Thank me later.
1. Avoid carbohydrates i.e bread, chapati, mandazi, pancake etc. Instead eat boiled sweet potatoes, pumpkin, nduma etc.
2. Avoid sugar. Sugar is a big contributor in weight gain. If you can either substitute it with honey (Use naturally extracted homey, avoid ile ya supermarket too much preservatives). A better option is to take porridge instead and take it plain without any sugar.
3. Avoid junk food i.e pizza, burger, chips, fried chicken. If you want to eat chicken then boil it the traditional way and eat it.
4. Avoid sugary drinks i.e soda, afia and other drinks since they contain too much harmful sugars and preservatives. If you want to take juice buy a fruit from the market, get a blender, blend and take the juice. It contains natural sugars that are good for the body even for diabetics.
5. Take long walks daily. Give yourself a target. Start with something like 2 kms daily increasing slowly to something like 6-10kms. Walk slowly. No need to spend money in a gym.
After 6 months you will see the results. Thank me later.
