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For those who want to lose weight

#1
For those who want to lose weight naturally here are a few tips.

1. Avoid carbohydrates i.e bread, chapati, mandazi, pancake etc. Instead eat boiled sweet potatoes, pumpkin, nduma etc.
2. Avoid sugar. Sugar is a big contributor in weight gain. If you can either substitute it with honey (Use naturally extracted homey, avoid ile ya supermarket too much preservatives). A better option is to take porridge instead and take it plain without any sugar.
3. Avoid junk food i.e pizza, burger, chips, fried chicken. If you want to eat chicken then boil it the traditional way and eat it.
4. Avoid sugary drinks i.e soda, afia and other drinks since they contain too much harmful sugars and preservatives. If you want to take juice buy a fruit from the market, get a blender, blend and take the juice. It contains natural sugars that are good for the body even for diabetics.
5. Take long walks daily. Give yourself a target. Start with something like 2 kms daily increasing slowly to something like 6-10kms. Walk slowly. No need to spend money in a gym.

After 6 months you will see the results. Thank me later.
 

Tom Bayeye

Village Chief
#2
For those who want to lose weight naturally here are a few tips.

1. Avoid carbohydrates i.e bread, chapati, mandazi, pancake etc. Instead eat boiled sweet potatoes, pumpkin, nduma etc.
2. Avoid sugar. Sugar is a big contributor in weight gain. If you can either substitute it with honey (Use naturally extracted homey, avoid ile ya supermarket too much preservatives). A better option is to take porridge instead and take it plain without any sugar.
3. Avoid junk food i.e pizza, burger, chips, fried chicken. If you want to eat chicken then boil it the traditional way and eat it.
4. Avoid sugary drinks i.e soda, afia and other drinks since they contain too much harmful sugars and preservatives. If you want to take juice buy a fruit from the market, get a blender, blend and take the juice. It contains natural sugars that are good for the body even for diabetics.
5. Take long walks daily. Give yourself a target. Start with something like 2 kms daily increasing slowly to something like 6-10kms. Walk slowly. No need to spend money in a gym.

After 6 months you will see the results. Thank me later.
Sisi wenye vitambi tukae wapi? Haujataja beer, so we good?
 

Use Less

Village Elder
#3
For those who want to lose weight naturally here are a few tips.

1. Avoid carbohydrates i.e bread, chapati, mandazi, pancake etc. Instead eat boiled sweet potatoes, pumpkin, nduma etc.
2. Avoid sugar. Sugar is a big contributor in weight gain. If you can either substitute it with honey (Use naturally extracted homey, avoid ile ya supermarket too much preservatives). A better option is to take porridge instead and take it plain without any sugar.
3. Avoid junk food i.e pizza, burger, chips, fried chicken. If you want to eat chicken then boil it the traditional way and eat it.
4. Avoid sugary drinks i.e soda, afia and other drinks since they contain too much harmful sugars and preservatives. If you want to take juice buy a fruit from the market, get a blender, blend and take the juice. It contains natural sugars that are good for the body even for diabetics.
5. Take long walks daily. Give yourself a target. Start with something like 2 kms daily increasing slowly to something like 6-10kms. Walk slowly. No need to spend money in a gym.

After 6 months you will see the results. Thank me later.
Why live such a miserable life trying to add two years to your peasant life?
 

Gitonga

Village Elder
#6
And muscle gain has a host of benefits from improving basal metabolic rate to increasing longevity.. At least do some resistance training even at home
 

Jimit

Village Sponsor
#15
I don't want to be thin and pathetic
But you're already thin, thinner than a HIV victim. Maan you're so thin if I give you a proper slap on your back you risk vomitting your lungs and kidneys. Tell me something Chief Mbuta, are you thin coz you're extremely broke, miserable and frustrated or it's just your genes? Becase the internet never forgets
 
#16
But you're already thin, thinner than a HIV victim. Maan you're so thin if I give you a proper slap on your back you risk vomitting your lungs and kidneys. Tell me something Chief Mbuta, are you thin coz you're extremely broke, miserable and frustrated or it's just your genes? Becase the internet never forgets
I added some real weight my little brother. By that time I was 64kg but I have managed to push it to 73 through diet and exercise.
 

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