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  1. YuleMseeMbaya

    YuleMseeMbaya Village Elder

    I have been in the gym for quite some time,6 years or so and have achieved a lean physique.My body shape now resembles below .As with any interest/passion i want to go further as i am now plateauing. how-to-get-ripped.jpg
    I would like to get a clean bulk :

    f61ca74bbcff02623c112fd2c152b357.jpg

    For those who have been in fitness What supplement and protein combination can you use to get such a lean bulk?
     
    Nefertities likes this.
  2. Kihii Kiaganu

    Kihii Kiaganu Village Elder

  3. Abba

    Abba Village Elder

    Maharagwe na soy bean should do you fine . Avoid chemicals manufactured in a laboratory. In the long run they will destroy you.You will want more and more of results ending up using steroids. But it's your prerogative. stick being lean (after all that's what pinkys like)
     
    Nefertities likes this.
  4. mkiawakati96

    mkiawakati96 Village Elder

    Hapa is the exception where we agree that a picture is not necessarily required.
     
    LeoK likes this.
  5. YuleMseeMbaya

    YuleMseeMbaya Village Elder

    I wanted to show you the body fat percentages through the pictures, thats the way you can roughly estimate your body fat percantage so that you see where i am and where i want to go. i also train without a shirt so i see no bluff here. I follow the training of both Marc Perry and Chadoy Leon.Any way waiting for inputs on supplements and protein shakes
     
  6. Kaffir

    Kaffir Village Elder

    Ati soy ? Avoid it like the plague unless you want man boobs !
     
    fayahmoto and Abba like this.
  7. Bigfish1

    Bigfish1 Village Elder

    Just diet , check out dickersonross on YouTube, morellifit.
    There's so many ways to bulk up without add supplements .
    Lots of carbs in your diet.
    You can go for OSN products .
     
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  8. Grundy

    Grundy Village Elder

    Avoid soy kabisa. It encourages formation of oestrogen.
     
  9. Abba

    Abba Village Elder

    wow thats new. substanciate kiasi ama nipe source brother
     
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  10. Abba

    Abba Village Elder

    im fine and i use that. now you are worrying me. nipe source wewe na @Grundy
     
    Last edited: Oct 3, 2017
    Nefertities and Grundy like this.
  11. Grundy

    Grundy Village Elder

    Read the article in the link below from men's health. It's a bit lengthy but it quite informative.
    I always imagined you as a fatherly chubby fella so it's quite a surprise to hear that you are ripped....:D:D:D:D:D:D
    "Moderate doses of the phyto-estrogen administered either in youth or adulthood significantly affected the quality of their erections. Among other changes, the daidzein-exposed males produced less testosterone, had softer erections, and experienced biochemical changes to their penile tissues that left these tissues less elastic and less capable of complete blood engorgement."
    https://www.menshealth.com/nutrition/soys-negative-effects
     
  12. Tarantinoh

    Tarantinoh Village Elder

    No wonder:D:D:D
     
    Nefertities likes this.
  13. Abba

    Abba Village Elder

    Wacha niisome. Sande. Chubby :D:D? Hapana. I used to very chubby early 2000s, so i had to cut down over 30kg and do lots of core exercises. Miaka nimekula kiasi.I changed after seeing my friends fall off the cliff one by one juu ya diabetes and other health related complications.
     
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  14. Bigfish1

    Bigfish1 Village Elder

    1507022236658313119789.jpg 1507022236658313119789.jpg look for the mass gain version of this. Doesn't come cheap though, about 8k upwards .
    1507022236658313119789.jpg
     
    YuleMseeMbaya likes this.
  15. byro

    byro Village Elder

    supplements utapata tumbo kwanza before uanze kubulk up.... avoid em at all cost.
     
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  16. omhangla

    omhangla Village Elder

    Me thinks you are just okay. Wengine tuko na one pack na hatusumbui na threshold pia tunafikisha
     
    Nefertities, YuleMseeMbaya and Abba like this.
  17. Abba

    Abba Village Elder

    Infact I was thinking of calling you
     
  18. INSERTER

    INSERTER Senior Villager

    :eek::eek::eek::eek::eek::eek:
     
  19. Abba

    Abba Village Elder

    I didn't read this ,mijinga wewe :)
     
    Tarantinoh likes this.
  20. Abba

    Abba Village Elder

    Been drinking it for years and I don't have anything close to man boobs but I hate tea, coffee and chocolate . Nitarudi kukunywa uji asubuhi basi