Gym

[Azor_Ahai]

As usual nimeenda gym leo and for some strange reason watu walikuwa wengi than kawaida probably juu kesho ni holiday. As I was doing my one-hour run kwa treadmill I noticed that Kenyan urban dwellers have very bad cardio. Hata wenye wanakaa “healthy” from the outside. Nikikimbia I counted like four guys and two chics on the treadmills next to yenye nilikuwa. Guys couldn’t even run for 15 damn minutes!! By the way, none of them looked obese or overweight but by the tenth minute walikuwa wanahema kama FUSO kwa mlima even at low speeds. From my assessment, most people go to the gym for the looks and muscles at the expense of everything else. It is unfortunate.

[johntez_addi_gaza_ms]

1 hour run nowonder unapiga company mzima ya kdf?

[Randy]

@johntez addi gaza msafi

1 hour run nowonder unapiga company mzima ya kdf?

Utafanya adelete post.

[Azor_Ahai]

@johntez addi gaza msafi

1 hour run nowonder unapiga company mzima ya kdf?

Umekuwa jela juu sijakuona huku siku mingi sana. Uliacha wizi? Hardened criminals kama wewe na @Kodiaga mnafaa kuwa block D Kamiti serving 3 life sentences minimum.

[johntez_addi_gaza_ms]

@Randy

Utafanya adelete post.

Brown skin ni :meffi:

[Chiefkiumbe]

If you went to workout,stick to that,apana peleka Umbea huko. You’re the kind that dont change even after visiting a gym for a whole yr. Reason being, whatever took you there,hujui. Mind your own business Son nautamea

[Azor_Ahai]

@Randy

Utafanya adelete post.

Leo najua unalala na helmet yako ya mjengo na nyundo kwa mfuko juu ya furaha. Kubaff

[Randy]

@Azor Ahai

Leo najua unalala na helmet yako ya mjengo na nyundo kwa mfuko juu ya furaha. Kubaff

:D:D:D… umesahau gumboots.

[Azor_Ahai]

@Chiefkiumbe

If you went to workout,stick to that,apana peleka Umbea huko. You’re the kind that dont change even after visiting a gym for a whole yr. Reason being, whatever took you there,hujui. Mind your own business Son nautamea

I don’t need to change grandpa. I am perfect vile niko. People like me go to the gym to blow steam, not to improve on looks.

[kijanamrefu]

10th self affirming attack on other gym goers by our resident cardio bunny.

[Motokubwa]

@kijanamrefu

10th self affirming attack on other gym goers by our resident cardio bunny.

wamauji niaje?

[captain_obvious]

Treadmill mi huchapa 45 minutes non-stop, natoka hapo nikisweat mwili mzima, nguo zimeshikana na mwili. Hapo najua baaas, nimefanya kitu cha maana.

[Mutesa_II]

@Azor Ahai

As usual nimeenda gym leo and for some strange reason watu walikuwa wengi than kawaida probably juu kesho ni holiday. As I was doing my one-hour run kwa treadmill I noticed that Kenyan urban dwellers have very bad cardio. Hata wenye wanakaa “healthy” from the outside. Nikikimbia I counted like four guys and two chics on the treadmills next to yenye nilikuwa. Guys couldn’t even run for 15 damn minutes!! By the way, none of them looked obese or overweight but by the tenth minute walikuwa wanahema kama FUSO kwa mlima even at low speeds. From my assessment, most people go to the gym for the looks and muscles at the expense of everything else. It is unfortunate.

Utakunywa Plisner moto au baridi ama siku hizi unakunywa guarana

[junkie]

Cardio is for pussíes

[Kahuni_Maisha]

@Azor Ahai

As usual nimeenda gym leo and for some strange reason watu walikuwa wengi than kawaida probably juu kesho ni holiday. As I was doing my one-hour run kwa treadmill I noticed that Kenyan urban dwellers have very bad cardio. Hata wenye wanakaa “healthy” from the outside. Nikikimbia I counted like four guys and two chics on the treadmills next to yenye nilikuwa. Guys couldn’t even run for 15 damn minutes!! By the way, none of them looked obese or overweight but by the tenth minute walikuwa wanahema kama FUSO kwa mlima even at low speeds. From my assessment, most people go to the gym for the looks and muscles at the expense of everything else. It is unfortunate.

Gym, 101. When you go to the gym, do you thing, and leave. Keep in mind also, some workouts plans discourage those long cardio exercises.
So, what are your goals in the gym.

[Mzee_mzima]

Unapenda usoro lightskin

[tombayeye]

Watu hawawezi enjoy vitu vyao bila wadaku kuwapekua kimaisha?

[magreb]

@Azor Ahai

As usual nimeenda gym leo and for some strange reason watu walikuwa wengi than kawaida probably juu kesho ni holiday. As I was doing my one-hour run kwa treadmill I noticed that Kenyan urban dwellers have very bad cardio. Hata wenye wanakaa “healthy” from the outside. Nikikimbia I counted like four guys and two chics on the treadmills next to yenye nilikuwa. Guys couldn’t even run for 15 damn minutes!! By the way, none of them looked obese or overweight but by the tenth minute walikuwa wanahema kama FUSO kwa mlima even at low speeds. From my assessment, most people go to the gym for the looks and muscles at the expense of everything else. It is unfortunate.

Brown skin kuna kitu hujui? You are narcissistic as they come.

[kijanamrefu]

@Motokubwa

wamauji niaje?

Fiti sana Wamatharu

[Eng_iti]

Hiki kimsapere kia Nyahururu kina shida flani za kiakili.