Has a trainer in Nairobi ever helped you actually get fit?

I frequent the gym and often observe the character of a lot of the trainers we have in this country. More often than not, they are these sickly looking men with feminine traits that don’t seem to have a command of what a gym is used for. They are often focused on socializing and/or supplicating to women by hardly showing them anything useful workout-wise. I always wonder if there’s a trainer out there who actually cares about fitness in commercial gyms here…

sickly looking men with feminine traits
stop going to shitty gyms…

Menya ciaku

Kwetu personal trainers charge 1k per session. My peasant salo cannot afford.

Yes. A lady trainer. Her words " Stop rewarding yourself with food like a Dog."

That changed my life.

Kazi yao ni kutoa kutu.

Msukumo ni wako, achana na trainer…running alone can change things.

Like I said, I OBSERVE…this was a general question. I have no problems getting myself fit. I’m just curious about whether people actually get value from these ‘trainers’

just buy a real mountain bike instead

Nifinyike balls

wewe haunanga na makendeh ?

I know one ,he pushed me to the limit and I crapped out .He was a no nonsense well built commanding ninja.

what did she reward herself with, dick like a whore?

what balls? You fucking ape!

Drive comes from inside. Once you are looking for someone to train, you have failed. You are screaming to be saved from yourself.
Press ups squats sit ups and in your bedroom will just do it. Keep at it for weeks. Just dont increase food intake.

Yes. Until I hired one where I pay 1k per session beyond the normal monthly rate, I was doing lots of stuff the wrong way and didn’t have a coordinated training schedule. Three months down the line, the changes are there to see. Though, not planning to keep him for long since I have mastered most of the training.

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