help a brother

like serioisly, how do you quit nduthism? this is totaly embarrasing and uncooth behavior i realy need to quit to set my mind free bana

ps… all ideas are welcome

Keep yourself busy, find a woman, experiment.

short term remedy that i can use before i get a woman?

wank to tranny porn

what @Mediocre has said KEEP YOURSELF BUSY.

first things first … drop that profile pic

get samantha

short term remedy is kukawasaki marathon hadi uboekee :D:D

on a serious note delet izo ngwati kwa simu na laptop yako
iyo ni stage number 1

tafuta activity unapenda got out doors visit a museum
cheza sport enda gym

fanya vitu creative, learn to play an instrument like guitar ama piano

weka picha kubwa framed of your mum ukiskia kukawasaki angalia iyo picha na jiulize
what will mum say to me right now

sisi tulikawasaki na hatukusumbua

Why tranny??? Are you a hermaphrodite yourself?

chesos

anythin wrong with it?

Always have your hands tied to the back

how am i going to keep myself busy with hands tied at the back?

Halafu upate death grip juu ya nduthi

Someone gave you an answer already.Be occupied always and get a mwoman

Always wear woollen gloves

Wankers anonymous

Hehe

work both hard ans smart, make enough money, and mbitches will be at your beck and call, you nail them instead of pushing nduthi to start up

Wank till you find a pussy holder,Meffi