Help a sister (anger management)

So I have been struggling with anger issues for a very long time… Like am hot tempered… I have done things that are too extreem and can’t even control it… I get angry at the tiniest thing!!two incidences ;

So in high school the deputy principal happened to slap me… Hehe, I slapped her back twice without even thinking… I got expelled…

Another day I happened to argue with my dad, I threw a glass at his direction. It almost hit him… No one really argued with me at home… :(:frowning:

In order for me to be in a relationship I have to find a guy who is either the complete opposite or a person who know s me really well or a person who understands me… Other than that nothing really works… I really avoid bosses and workmates so that I don’t do something rational incase they wrong me… Am working on it but my method is not really working…

Is there therapy or something that can help with anger management??

Count 1-10 before doing or saying anything when you feel the anger coming

have you tried D*ck

What am I supposed to do with it, get one and hold it?? :confused:

I don’t say anything… I do something!! That’s my problem, I don’t talk when confronted

Get a punching bag it helps some people

When u get mad hold it tight by your labias

Just Know you are the only person who has control of your anger. Halafu every choice has a consequence.Remember that every time you get angry.

You need to dig back to your past and see where it all started from. Was it from a hurtful relationship ? Loneliness? Accusing parents/siblings … or something . Anger always has a genesis. Once you get the Genesis then your will know the exodus .

You have the ugliest avatar iv ever seen

I think I’ve been like that the whole of my life…

had anger issues when I was younger, in primary school. I even once tried to attack my larger bro with a huge stone, almost the size of my head. I however mellowed with age, maybe due to the fact in high school I got into fights, beat people was beaten and also found my matches as well. I guess your anger has never led you to a thorough ass-whooping. don’t worry, that day may be coming. all the best though.

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Dig dipper , no one is born angry . People are either trained to be or they watch anger from somewhere or the use anger to escape something .

Seriously ni dry spell inakusumbua. Ukipata mboro sasawa hutaona io arrogance ata kidogo :smiley:

For that matter am free to help;)

Unahesabu na kuchwa

I think I need the beating…

Okay… I’ll try to find out… Thanks

:D:DI think you are the one who’s experiencing dry spell…

let me smack you real hard. Its like therapy

There’s medical treatment through a psychologist.

You are right . Kuna dem fulani muhindi I know had an indian boyfriend but the guy was a joke. She was constantly angry hata nikikohoa when she is doing that meditation shenanigans… One day alipata good African shafting . Hasira za kishenzi iliishia hapo.

I can’t stand psychologists…

They may be your only help. I can’t stand needles either but they work.