So I have been struggling with anger issues for a very long time… Like am hot tempered… I have done things that are too extreem and can’t even control it… I get angry at the tiniest thing!!two incidences ;
So in high school the deputy principal happened to slap me… Hehe, I slapped her back twice without even thinking… I got expelled…
Another day I happened to argue with my dad, I threw a glass at his direction. It almost hit him… No one really argued with me at home… :(
In order for me to be in a relationship I have to find a guy who is either the complete opposite or a person who know s me really well or a person who understands me… Other than that nothing really works… I really avoid bosses and workmates so that I don’t do something rational incase they wrong me… Am working on it but my method is not really working…
Is there therapy or something that can help with anger management??
Just Know you are the only person who has control of your anger. Halafu every choice has a consequence.Remember that every time you get angry.
You need to dig back to your past and see where it all started from. Was it from a hurtful relationship ? Loneliness? Accusing parents/siblings … or something . Anger always has a genesis. Once you get the Genesis then your will know the exodus .
had anger issues when I was younger, in primary school. I even once tried to attack my larger bro with a huge stone, almost the size of my head. I however mellowed with age, maybe due to the fact in high school I got into fights, beat people was beaten and also found my matches as well. I guess your anger has never led you to a thorough ass-whooping. don’t worry, that day may be coming. all the best though.
You are right . Kuna dem fulani muhindi I know had an indian boyfriend but the guy was a joke. She was constantly angry hata nikikohoa when she is doing that meditation shenanigans… One day alipata good African shafting . Hasira za kishenzi iliishia hapo.