Good morning wana Kijiji Mimi Niko na ka pain Fulani hapa hip na knee joint it pains nikitembea sana or run mawaidha matusi na ushauri are welcomed asante
ok…so first of all i really hope you are talking of two joints here…ama magoti hupatana wapi na haga?
Uchungu inaanza hapa hip joint unateremka Hadi in front of knee but only when I exercise hard
@luther12anaweza recommend dagitari mzuri sitaki kwenda kwa mugo wa wairimu type
You have muscular imbalance, probably in your hips. It’s a common gym problem, try find out if it’s anterior or posterior pelvic tilt then work from there.
Also avoid doing crunches as they’ll worsen the problem, do planks, leg lifts and leg pedals while laying on your back, focus on your lower abs under your belly button. Also focus on strengthening your hamstrings, they’re probably weak
mimi niko as fit as a fiddle
Kujia kharnee hapa Dagoretti korna.
Saitan. Brary fur king toa maoni ys maana ama uketi huko
It certainly took you time…
Change your running gear;Buy a rubber sole shoe;wacha kukimbia kwa lami,Bad for your kneecaps and tendons.
Hip pain hio inaitisha therapy na upunguze kuketi sana,(strech your hip muscles every four hours)
Knee pains vaa knee supports and elevate your feet while seated (juu ya kiti)and lying down using a pillow.
Sorry for the late reply.I like helping on health issues.3
Have you seen a doctor? What did he tell you? I also have hip pains, but not always. These pains appear only when I walk, run or train. When I lay on the bed or sit on the chair nothing bothers me. I’m afraid to see a doctor, because they like to magnify slights way out of proportion an issue. It might be a small problem, but their suppositions will mean that soon I’ll die. I already had some unpleasant experiences of such a sort. Coming back to pains that were much stronger before I started to take full life Reuma Art X strength. It smooths my pain, but not completely. You can try and see if it will help you. Let me know what doctor told you!
Is this product as good as you described it?