How much the runing speed keep is the most healthy?

[Twist6015]

It’s no effect to lose weight if the speed too slow or too fast. So what should I to do?

[MBOMB]

Chase after girls.

[Use_Less]

@Twist6015

It’s no effect to lose weight if the speed too slow or too fast. So what should I to do?

Run after English language. It’s healthier.

[SnazzyKenyan]

@Use Less

Run after English language. It’s healthier.

Kikikikiii

[Shemeji_x]

The duration of running is what matters esp if you are running at a slow pace. Run for 45minutes everyday and hydrate. If you are running really fast kama mchawi I doubt utafika hizo 45minutes. But if you can… Go for it. For better results do it while watching your diet and remember consistency is key.

[Twist6015]

@Shemeji_x

The duration of running is what matters esp if you are running at a slow pace. Run for 45minutes everyday and hydrate. If you are running really fast kama mchawi I doubt utafika hizo 45minutes. But if you can… Go for it. For better results do it while watching your diet and remember consistency is key.

Thank you for sharing. Starting today

[Twist6015]

@MBOMB

Chase after girls.

Yes…that means do my best.