Insomnia

OpenMind

Village Elder
#1
I have been having trouble sleeping for the last couple of weeks. I am lucky if I get two hours of sleep a night. Is there anything I can do to improve my sleeping pattern, that is without using sleeping pills?
 

123tokambio

Village Sponsor
#10
Thought you'd give me what you know,what you have practised,what has worked for you.

But alas,you just hit the button,and voila!
Well, actually its something that i've been doing at least once or twice a week, but its not due to insomnia though, my sleeping is ok, and sometimes i do sleep too much. The workout actually burns me up to a point that when i go to sleep, i switch off like high school boy. So basically i workout on weekends only (mostly). Its something proven (by me ofcourse), and yes, you should try it, then come and give some thoughts on it....
 
#11
Well, actually its something that i've been doing at least once or twice a week, but its not due to insomnia though, my sleeping is ok, and sometimes i do sleep too much. The workout actually burns me up to a point that when i go to sleep, i switch off like high school boy. So basically i workout on weekends only (mostly). Its something proven (by me ofcourse), and yes, you should try it, then come and give some thoughts on it....
Lasma ningeongea matope ndo unipe hii mawaidha. What... Thanks. Will try it out.
 
#12
The reason most people don't sleep is coz of being exposed to the blue-and-white light given off by phones, laptops, and other electronic gadgets at night.They prevents our brains from releasing melatonin, a hormone that tells our bodies it's time to sleep. .

so turn your phone and TV of 30 mind before you sleep .No work out needed
 
#16
The reason most people don't sleep is coz of being exposed to the blue-and-white light given off by phones, laptops, and other electronic gadgets at night.They prevents our brains from releasing melatonin, a hormone that tells our bodies it's time to sleep. .

so turn your phone and TV of 30 mind before you sleep .No work out needed
Will give this a try. I use my phone and laptop a lot around bedtime
 
#18
The reason most people don't sleep is coz of being exposed to the blue-and-white light given off by phones, laptops, and other electronic gadgets at night.They prevents our brains from releasing melatonin, a hormone that tells our bodies it's time to sleep. .

so turn your phone and TV of 30 mind before you sleep .No work out needed
Oh,there is an alternative? Trying this out first... Thanks @DeliciousShiko
 
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