Is there a therapy or cure ya Insomnia…
Za google nimefanya kama 89%.
And at this stage staki madawa kwa system yangu any more ive been on meds to make me sleep and its not healthy to prolong their use…
Ive tried working out nirudi kama nimechoka nidoz but zii.
I end up getting out of bed extreemly tired i have to take red bull,monster or azam to pick me up.
Any ideas are wellcome…
Help a brother apa.
Hello there brother… When did this happen let’s start from there. Juu ata mimi bado sijalala
Nlianza 2010 around Dec.
Been on drugs then opted for sports and now nataka kuwacha drugs tena coz hazihelp
Nabuy wapi hii staff ??
Btw apa am nightrunning with your Bish, SideBish, Neiba na Ango yako
Wats amaizing apo ?
Habari ya drump. Is it winter ama summer
Maybe you are depressed?mine didn’t start at a certain time. I’ve been like this all my life. One hour or less of sleep during the day is enough to make me awake the whole night. I’ve never used any drugs.
Am also in that squad. I nap for 30mins and am sure i will be awake for 5hrs
Wee niulize kitu najua.
Kenya is either kuna jua ama kunarain. Hizo zingine apana tambua
About drugs have you ever tried-rohypnol- this is the drug used to treat chronic insomnia. Hii ndio inaitwa’mchele’ used by hookers. Overdose can kill
Actually.this wasn’t meant for you. I’m replying to another Villager. Bado hujajua ku navigate in this village 
Fi
Getting ready for summer. You hitting the gym for those bikinis? The summer body fever, woe unto you if you overweight
Yes i do. But normally i concentrate on cardiovascular… Just morning run(5 am) for an hour to keep arthritis away in old age. And the question loathed/dreaded by all 'diasporans
Ni saa ngapi huko kwenu? :D:D
QUOTE=“Purple, post: 1577595, member: 15777”]You’re so disciplined! 5 am? :eek: It’s good though. 
Hapa ni 8:39 pm…Na huko ni +7 hours so 3:39 am! Ebu lala ama kesho utakua pabaya.
[/QUOTE]
I already slept from 10pm to 12am, that’s why nimejipata kwa thread ya insomnia. My day has actually started but during the day i must take power nap(30 minutes) and I’m good to go. That’s how crazy my sleeping pattern is
Not yet… But name notes down will dig in to that though dawa sai noma…
Si we get a room - read inbox - tuwache kukojoloea thread ya huyu jamaa:cool:
S
Si u slide kwa Dm huko ama msg her… Tushajua uko nchi jirani sasa laza tarimbo
Yaani kukosa usingizi ndio inafanya ujam ivo:D:D:D:D:D:D:D:D:D:D:D:D
Sasa nijam juu umewasha kawasaki apo fantasy land juu ya Kunguru mtu amelalia apa Kenya… Kikiki