Intermittent fasting

#4
I have been practicing intermittent fasting for quite some time.

I usually eat my meals after every nine hours.

I used to practice eating one meal a day but for the kind of job i have that was not giving me the energy i need.

You can do this, eat for 9hrs but fast for 15 hrs.

But the key to cutting weight is eating little and being more active.
I have been on intermittent fasting for about 1 year now and i have cut 12kgs and keep in mind i dont exercise.

Try it out and see the results for yourself the key is to be patient and disciplined.
 
#17
Expound well bro
You mean niwache hizi ama?
No just cut down on white and beige foods. Sometimes you have to enjoy life.
Start replacing these foods slowly with healthy alternatives. For me, I take fruits and strungi for breakfast before that I used to eat half a box of cereals or 5 bars of Weetabix with full cream milk.
 

Sambamba

Village Elder
#18
No just cut down on white and beige foods. Sometimes you have to enjoy life.
Start replacing these foods slowly with healthy alternatives. For me, I take fruits and strungi for breakfast before that I used to eat half a box of cereals or 5 bars of Weetabix with full cream milk.
How many kilos have you shed?
 

Shemeji_x

Village Elder
#20
Maaaan I didn't know the economy is doing this bad....people are fasting now? These politicians don't care about the starving public...if mbirionares are fasting, what about the small mwanaichi?:D
 

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