Village doctors @Luther12 and other members, Health enthusiasts, E-Doctors and Quacks, kujeni mnisaidie hapa priss.
I injured my knee two months ago while playing and from the type of pain I have been experiencing, it seems as if I tore my Lateral Collateral Ligaments. First two weeks I could walk but I couldn’t bend the knee vizuri. I did some personal rehabilitation and on the 3rd week nikarudi uwanja since kuna mchujo flani kwa Team. I could run but not sprint since sprinting inaleta a sharp pain and it reverts the healing process. So The past 3 weeks nimekuwa off the game, and on Sato nikakimbia vizuri sana with no problems…but jana we had a game and I injured it again while sprinting very fast in the game.
Since nafeel like it will take me some time to heal fully, and in the second week of Jan i’ll resume serious training tena with the team, I am thinking about buying a knee brace/strap/immobilizer kama ya Stone Cold Steve Austine ndio hii mguu isininyime opportunities. Knee surgery si option since sina hio pesa. So please advise me on any other methods naeza tumia kuponya mguu wangu, or where I can get the best knee straps.
first visit a doctor before you try remedy the situation yourself and end up doing irreversible damage. wacha ujinga io since Mguu ya gari ati utaenda gorogon u bargain spares.
Mimi yangu ni same . After running nasikia pain hapo chini ya patela but ndani. Talked to another doctor wakasema MRI and possibly wasafishe huko ndani.there could be some debris . Nilikataa kabisa…
I think guys as we age we need to be careful with our bodies . I’m waiting for MRI ya magoti