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  1. SnazzyKenyan

    SnazzyKenyan Senior Villager

    Wasito, the Nyamai choma n guineas has finally shown me that am not in a good path.health wise.

    Natafuta gym poa, nothing fancy mimi hapana birionea msiniambie niende Hilton.

    Somewea in Roysambu,Zimmer au Nrb West.
    Asandeni.

    Advice on supplement too (not steroids) is welcome
     
    Alchemist likes this.
  2. amun

    amun Village Elder

    there is a gym inside nyayo stadium
     
  3. jaymoh

    jaymoh Village Elder

    Enda ocha ulime mwezi moja thank me later
     
    Alchemist, Grundy, severe and 2 others like this.
  4. Kenjatta

    Kenjatta Village Elder

    Tafuta nitro. All in one.
     
    coldpilsner and SnazzyKenyan like this.
  5. epoch

    epoch Village Elder

    Gym huwezi kosa, kuna moja hua naona hapo just after Tanners ya chini (Kamiti Road)...think it is 100 per day. I was there last year. In addition, they had a jogging group.

    Supplements: Know your health status first, i.e body type, metabolism etc. Doctor can advise. Maintain health check up. I stopped using supplements because of some health issues.

    Finally, discipline.
     
  6. SnazzyKenyan

    SnazzyKenyan Senior Villager

    Wewe unajua Nairobi hii kweli?
     
  7. 10000 OTHERS

    10000 OTHERS Village Elder

    Maybe Ali consider nyairofi west
     
    Grundy likes this.
  8. Mankind

    Mankind Village Elder

    first step. Achana na beer na Nyamchom.
     
  9. SnazzyKenyan

    SnazzyKenyan Senior Villager

    My bad
    I meant to write Kahawa West.
    Apology bro
     
  10. amun

    amun Village Elder

    You said NRB West, didn't you? Ama you can't remember what you typed out?
     
  11. Chiefkiumbe

    Chiefkiumbe Village Elder

    come zimma ,ukifika canopy ulizia ruflo gym,,if you are serious that is
     
    SnazzyKenyan likes this.
  12. Airtel

    Airtel Senior Villager

    Nyayo kunakuwanga na gym. Apo kando ya police station
     
    amun likes this.
  13. A.G.

    A.G. Village Elder

    Fanya HIIT daily
     
  14. Grundy

    Grundy Village Elder

    Wewe ndio haujui Nairobi
     
  15. Alchemist

    Alchemist Village Elder

    Been off booze 9 days only, who am I to advice on that? About gym though, the first two weeks your muscles will be on fire. Don't quit. In fact the first two or so days after full body work out are tough. Bonus; you will sleep better.
     
    Greedy Genius likes this.