Villagers, nani anaeza eleza vile zile maweights za cement hutengenezwa
lol at weight ya cement…enda gym ya akili kwanza…
Roho safi, pea fundi thao moja akutengenezee. Na ujue hazitakua equal, so when lifting make sure to rotate them every 2 sets unafanya.
Ukiwa jela when u want to make weights mwitu actually marufuku msee hutumia maji…unaweka maji kwa plastic bag alafu unasupport na shuka/tsho/gunia etc…unaanza na maji kiasi unaenda ukiongezea litres as you build muscle. u would just need a strong chuma/mbao as a bar and then attach two gunias za maji at each end.
Benefits is unajua how many litres on each side…unaweza ongeza weight as you gain muscle…its made from free available materials…ata jela wasee humake easy…and u custom make it as you wish…in your own room
.—|~^~(sugarmonkey)~^~|^—< x litres maji>
good luck…na uwachane na weight za cement…hahaha
Chukua paint can mbili 4L na steel pipe. Koroga class 15 kokoto tuseme ata 400ml cement, 1200ml sand, 2400ml ballast 
koroga one can having inserted hiyo steel pipe mpaka ndani na uache two days ivi ikauke smart. Flip it over then repeat na other end having supported iyo side iko na weight ju itataka kuanguka sideways obviously… Ukiona it ain’t no thang umeshona, graduate to 10L buckets, 20L buckets etc chain chain
Vile wong amesema
Na hako ka pipe uko mwisho akafunganishe na seng’enge au hooks kakikauka kawe kameshikilia
Pea fundi tender
Niliona nikalenga… any man who can figure out on their how build weights mwitu their man card should be revoked.
With just 2k you can get a pair of quality dumb bells
kubaff, hujaicheki zile weights maboyz hupiga mtaani ama hujui hizi vitu za ghetto
unajua what cement is? cement haiwesi make…u probably think unaishi kwa nyumba ya cement…ngumbaro irudishwe jameni
hehe sawa senior,