Lack of Sleep

Who can give me some advice on this matter. Some days like today am awake till 4:00am absolutely no sleep then I will be tired the following day throughout! Advise urgently needed

Punyeto does wonders. Utalala mnono.

Exercise. This works miracles. It took me forever to regain my footing after years of sleepless nights when I was in Uni. Holding down menial jobs and working/studying all hours and partying. When I started gyming and swimming baaaaass nikapona.

Repent for your sins. It’s your conscience bothering you. You are afraid to die in your sleep and go to hell. Tho you are not aware of it.

Just realized I need to sleep too. My magic is headphones and binaural beats from YouTube.

Those beats are demonic don’t listen to them

Huh they soothe me to sleep for all I care. I’m not into organized religious stuff anyways.

I’m awake sijalala usiku yote juu I work like a beast nowadays na by 10AM nafaa kuwa meeting Mombasa Rd. Real men don’t sleep, they blink.

Who the fuck cares, you have been idle here shitting on my thread all day. You and gashwin same whatsapp group. Really idle people.

Useless troll. No wonder your wife is getting fucked by every man with a dick and a wallet.

blocked. Meffi

:D:D:D:D:D

Heshimu wazee NV!

1.Stop sleeping early. Always sleep after 11pm.
2. Do exercise during the day.
3. Take milk or banana juice before bed.
4.Manage mental stress.
5. Avoid watching TV just before bed.

Huyu jamaa hataki kusikia ukweli.

Chuck Norris doesn’t go to sleep, sleep goes to Chuck Norris.

Am looking for the opposite, usingizi kwangu nikama chada na pete.

You are batshit crazy.

Coffee. The panacea of sleeplessness.

Who ferked his wife…nipewe lynk…