Late night hunger pangs

[Prometheus]

Get some complex carbs early in the day : ngwaci, cassava and such. Then usiku eat some broccoli and drink a casein protein shake before bed. Casein protein takes longer to digest so it will release energy in your system slowly through the night. This is particularly important since the time difference between dinner and breakfast will be longer than most other meals. i.e 8 hrs.

 

[chriskiil]

uko na mimba

huwe unatoa hii kitu begu kasee

 

[Mboco]

get checked for disease of sugar...

Heheeee, aki ya ghai, hii ni direct transleson. diabetes mellitus.

 

[Grundy]

i have the same problem....ata bibi amenijulia siku izi akipika anapika mpaka chakula ya usiku

And what about your health? Are you fat/obese?

 

[It's Le Scumbag]

Some good sex should help you sleep like a log

Said the one who charges 3K per cum

 

[MAD GUY U GUY]

mimi nikikula rice usiku ni kama sijakula...within three hours I will be up hungry as a f**k

 

[DeliciousShiko]

You run 8km daily .I can't even walk 2km without asking for uber .For a late night snack try black chocolate it's filling and healthy

 

[Female Perspective]

Said the one who charges 3K per cum

Want some?

 

[It's Le Scumbag]

Want some?

We been there dear. And we know how it turned out. Don't we? But never say never...

 

[AMB_Sunday]

But won't good sex deplete all the nutrients available and make things worse?

No. At least you will sleep fully hadi morning then worry about the b/fast

 

[gerh ngo]

You run 8km daily .I can't even walk 2km without asking for uber .For a late night snack try black chocolate it's filling and healthy

I bet you're very skinny.

 

[gerh ngo]

Kwani you're preparing for a marathon?

 

[nobert]

shida iko hapa...dieting problems

....and really try to avoid late night snacking as it is counterproductive and quite unhealthy...

kula kama mwanamme bwana. Eating is like meditation or prayer, what you focus on while doing it is the result you will get

 

[Female Perspective]

We been there dear. And we know how it turned out. Don't we? But never say never...

Please remind me...what happened? You didn't cum or was I too dry?

 

[It's Le Scumbag]

Please remind me...what happened? You didn't cum or I was too dry?

Both us disappointed...

 

[Female Perspective]

Both us disappointed...

I'm very wet nowadays! Please come!

 

[pseudonym]

I'm very wet nowadays! Please come!

oh gods! @It's Le Scumbag please help out a sistah.
If at first you don't succeed get yourself up and try again.

 

[Miss Finest Wine]

@Grundy...I am a bit concerned but do not want to worry you. I think on top of looking at your diet and making drastic changes by checking what you consume during the day, do not ignore that blood test. Then you can move from there.
I am doing an overhaul on mine and have learnt that I have been running on fumes for a long time. Stopped eating breakos, grabbing coffee and tea at work, lunch- soup, home collapse on a full dinner grilled or hurriedly cobbled up then wake up extremely thirsty. Result, opportunistic homas, coughs and feeling lethargic. My Job has no time for this. So I am reverting back to my routine back in the day. Start with fruits and carry on....during the day.

I/siblings have to endure that blood test every year don't want to mention it.

 

[pamba]

@Grundy ,its a stage called adolescent stage,the body requires a lot of calories

 

[Miss Finest Wine]

@Grundy ,its a stage called adolescent stage,the body requires a lot of calories

But @pamba others like me have gone thru it and I am not a teen...don't think Grundy is. Mine was not food but craving for a drink ile mbaya. I had to have juice, then water as soon as I woke up before showering. I had to change my diet, still working on it. Grundy did not tell us what he consumes when he wakes up and during the day.