How do I improve? Now days I sleep like a castrated bull.
Start playing for the other team
Tafuta pesa, saw a meme that says ''Ata ukule njugu kilo moja,nguvu kamili ya kiume ni pesa" felt kuna ka ukweli hapo juu according to me, enyewe kama huna pesa hufai ata kukamua msichana wa wenyewe. Hiyo nguvu ungetumia kudeenyana tumia kutafuta mkwaja kwanza.
Kweli, bila pesa hata Syke ya s*x hakuna
Exercise exercise and more exercise to open up your blood veins, arteries, capillaries and any channel that carries blood.
Afanye exercise akiwa njaa na bila kakitu?endelea kumdanganya, atafaint akiwa hizo exercise tu
Ume
Umeongea
Ungejua ile pesa mimi ikonayo jatelo
Ungekuwa na pesa hungesema na haungekuwa hapa poor jatelo, wenye pesa wako busy wanaongezea ama wako leave kama mimi wanangonjea githaa watokelez wakakutane na business associates enjoying the friday
At a certain age, when a bull is pulling loads and the plough, libido comes in cycles. When its down, use the unused sexual energy to improve yourself and deal with whats stressing. use this time to know your ladies better, sleep less and work out mundane tasks like writing a will. when the cycle is on the upward trajectory, jibambe. when it goes down, repeat process.
Maca root, zinc, lots of beef
-Mukhombera
-Water melon
-Cinnamon
-Cocoa
:D:D:D:D:D:D:D:D:D achanga upuss
Did things improve? Cannabis helps but if you overdo it for an extended period it fails to work.
drop sugar,artificial sweeteners,processed carbs and junk food
Sleep 8 hrs
Walk in the sun
Do 100 press ups per day
Eat more beef,kienyeji eggs,butter and ghee
Dont mustarbate, dont watch porn
Am already doing all these but Abdallah is behaving abnormally. Sleeps at night and wakes up throughout the day