Ma-Weider Wa Kijiji Kujeni Muone Hii...

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Shiet, hiyo jamaa iko fit kabisa.

Weuh! Fiam! Leta training program

2 days before tuku tahiri pale kimilili

Hii niliona kabla @uwesmake aanze kununua kuma za momo

Watu wa vitambi mupite kimya kimya bila nyefnyef

Hao wawili juu ya Post yako

Uliona? Si utembeze kiatu basi kama thread hikufai? smh

wah! those guys who steal your girlfriend na unamuongezea gari yako na shamba aende nazo pia.

bidii mtu wangu!
Kuna wakati nilikuwa nasimama na mkono au kichwa, sijui hiyo talent ilienda wapi

Ako poa sana lakini Injury risk ni very high kwanza na hizo dumbbell exercises

Blame tumbo msee :D:D:D

He is truely fit, my upper body can lift my weight easily but not like that guy.

I haven’t been in a gym for over a year, I have gained some weight but hopefully will be back to your level, have purchased some gym equipment.

Unakuanga na upuzi msee

Tabia zake na za @M2Random zinafanana

Katika harakati hiyo hiyo, nikitumia WHEY protein, italeta kitambi?

Uyu mtu ni shonde

bomoa closet kabisa.

Ako poa sana lakini mingi hapo ni entertainment tu . Working out is simple and efficient .