Jana I took some makali. Too much. Then kuingia Ku watch ball ya wasito Arsenal. Couldn’t take any more drinks. I was high as fvck. Where I was majamaa walikuwa Na mogoks mob kwa karatasi ya black. Nikaomba matawi mbili. Manze wakani welcome bana. Sijui Kama Ni ju nilikuwa high. I ate too much like a goat. Like food. Am not used to them.
Fast forward nikaskia pombe imeshuka Na tuka win. Nikaacha Na nikaitisha tusker. Morning napata nimejiuma kwa mdomo. Inner cheeks. Was unable even to brush. But nilikuwa strong. Shughuli kiasi. By 10 am nikaskia kwenda haja kubwa. Sasa hapo ndio shida ilianza. Manze meffi haitoki. Naskia iko dry na huko ndani kama kokoto manze. Damn. Nikaachana Na Ku push. So niko Tu hapa cursing those damn twigs. Any help?
[SIZE=5]Constipation remedy: Lemon water[/SIZE] http://www.rd.com/wp-content/uploads/sites/2/2014/03/06-constipation-cures-lemon-water-sl.jpgiStock/Thinkstock
The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.