@Meria Mata

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Meria Mata

Elder Statesman
#8
I did almost 60kms on the wkend and I was whipped out.....
you got to be consistent bro, preparing for an epic ride or a tournament takes 90 days of which you have to ride and exercise everyday. weekdays you can ride 20 kms/day pushing yourself to the limits and on weekends after your body gets used to it you can do 50kms on suturday and 80kms on sunday, make sure the distance you cover is a loop, say like a big round about and that way barabara haitakubore sana.
FYI tagging in titles don't work so maybe that's why he didn't see this so when creating a thread on the body part be sure to tag the person but not on the title.
hope you are working on it
 
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