my back pain inauma nashindwa noma iko wapi
Labda iko Kwa mgongo.
Nani atasimama David Mugo aketi?
Did you have enough sleep?
chapa mtu kuni
Kunywa supu!
Since it’s obvious you are a student, what’s your reading posture, do you sit up or slouch?
safisha rungu kwanza
Use painkillers with ibuprofen. Will really help you.
Hii kujitibu komeni tafadhali…
Kama wewe ni mtu wa ofisi adjust your seat properly. Adjust such that unakaa upright as possible.
pain kilker hazisaidi
Viatu vya shule vya bata vyaumiza mgongo.