Nyinyi hutoa wapi time ya kufanya hizi vitu zote? Kuna wengine ata akishapika anapanga chakula vizuri, mpaka tomato slices zinapangwa around the plate, na hizo ghaseer zote bado zitamix kwa tumbo.
Haven’t come across them , but most of these supplements, have little or no effect on your body.
What i usually do before committing to any supplements, is to get the ingredients, and try to study them, because in most cases, you find that in your day to day diet you might be getting the nutrients that a certain supplement offers.
Also be checking the bioavailability of what is listed on the ingredients table. For instance, any element that is followed by Oxide, just skip it.
Oxides are cheap to produce, and are very poorly absorbed by the body, at time passing through your body with no effect at all.