Kukuta vitu sio gym majamaa. Hii sasa ndio gym!
@Kahuni Maisha wewe najua ile utambi umebeba wewe mutu ya Trump mkiwa na @Karoga …
Ukiskia okuyu akisema ameshiba maisha, wewe najua white cap ama guiness ndio zako. Hio utambi inahitaji hii kazi.
Not forgeting madame @Purple . Gender equality lazima.
https://www.youtube.com/watch?v=d8Cmw1UyViQ
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That guy hapo juu is super fit, seen a couple of his videos, he’s on top of his game.
Lucky for marines wakiwa barracks, all the supplies are easily and cheaply available for training if not free.
A buddy once told me, they even get supplements for free huko middle east barracks.
When wars used to be fought with swords, imagine meeting such a maafaka in the battle field. Wueh. I think we should go back to swords ju you can be this strong and some 12 yr old will fell you with a measly 7g bullet to the face.
Jackie chan atachapa hio 10-0
i always say war ya tene was when men were men. you run in to swords and spears giving zero poops!!
:D:D Jackie Chan kando enter the real dragon.
Huyu hawezani na yule jamaa wetu (Village) wa KDF…
To get to that level of fitness must require extreme discipline. I can’t even imagine his diet. His drill seargent must be very proud.
hapa buda ni ugali,hakuna anabolic steroids na sijui supplements.Alafu,jeshi yako haina weusi? oh wait ! nyeusi hapana.i get you
https://www.1st-man.com/wp-content/uploads/2017/08/20140522_065713-picsay-1.jpghttp://2.bp.blogspot.com/-NsJAHCNL4Tc/UtpmZz15hqI/AAAAAAAADM8/j1aF7PH5xCU/s1600/IG_15-01-2014_Must-See-Historical-Bodybuilding-Photos10.jpg
Very gay thread. Nlisema aka ka patco ni kamama. 2019 haishi kama sijamwaga ndani
Hawa huwa wameunga kifua pekee kama Johnny Bravo. Ama mkono moja imejaza kuliko hio ingine.
Diet nayo ni shida.
Mama’s boy niaje. Umenunuliwa bundle na mummy sasa umekuja kusumbua. 
Ama amekupea simu yake?
Hapo jaruo amekuchapa 10 nil @Mzee mzima . Kubali yaishe.
Ati huwa unaomba pesa ya simu?!
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Thanks. You just reminded me to take a protein shake in the morning.
Kenya Army ilipiga Navy Seals and British Royal commandos kwa endurance course kichakani. Navy Seal aliniambia ati Kenya iko na wasee dry sana.
Navy Seals and US Green Berets iko na nyeuthi wengine majitu jamaa fit kabisa.
utambi lazima .
Huyu jamaa alikuja UFC muay Thai ako saw a kabisa . teke moja anavunja MTU mguu