So I was around 65Kg then decided I wanted well developed 6 packs. Zile you think are sculpted from stone. My idea was to run in the morning and do some push ups, press up etc. I ended loosing some mad weight and currently look like a malnutrioned Somali pirate. Just one of the many dumb things I do on a monthly basis. Acha nianze kula viazi tamu ni bulk up.
Just make sure your BMI is in the healthy weight category and all will be fine. It is easier to gain weight than to lose it. Kumbuka
i w
i wish nigekuwa wewe mimi niko na 72 kg nafeel like shit at my age is not healthy nafa kuwa na something like 58kg nipe hiyo formula yako brasa
Ingia gym ubebe chuma waria.
:eek::eek::eek::eek::eek::eek::eek:…ati unafaa kuwa 58kgs mwanaume mzima? Lazima wewe ni mbilikimo saidi.
wewe ni kilo ngapi mzae
What is your height? Unless wewe ni midget, that is a healthy weight for a normal man
95 but my ideal weight should be 90.
You must be very tall
6’2
You forgot about the diet which is equally important when working out. When working out you should eat the right food too. Lots of proteins should feature in your diet. That’s what will build the body
@Grundy si we ni heavy, mine is normally 77 to 85kg, if i work out gym 89-90, for boxing i cut up to 75-80 depending on category Height 6’4"
Luwere in advance waria :D:D:D
If I was in UFC ningekuw light heavyweight. I’d love to join a boxing gym…is there one you can recommend and what’s you level in boxing? Amateur, journey man ama pro?
nikitaka steroids naeza enda wapi?
nafight for that weight ya somali pirate at the moment. want to participate in half marathon this year, so i have been waking up at 4 to run. results are starting to go live with all the trousers getting bigger. started at 79kgs i am 74kgs current for just a period of 1 month.
if i train, i do Amateur, i have been semifinalist juu ya ujinga ya judge wakora, though we train with pros as a full team, if ur within Eastlands i can personally give you Irie Priest, my coach n personal friend kariobangi hall, though be prepared for Tough training, at my age and commitments i can never turn pro, in boxing 90kg is heavy weight 79-85light heavy, 75 to 79 supermiddle, though depends
man achana na steroids, i would prefer u use Cratine monohydrate, steroids achia farasi, side effects are very bad
Waria ukitaka six pack piga situps 600 a day, 300 morning 300 evening, 50 x 6 sets, roadwork is also good but kula my fren
hio basi nitaget wapi? how much?