Today I relapsed after a streak, any tips on how to to last for say 90 days (my initial target) without spilling my seed unless during sex?
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What triggers you?
Stop watching porn and get a hobby that chellenges you mentally.
Wanking is healthy, I do it daily.
Sio poa
I want to have more energy and sexual potency
Do you have proud faps regularly? If No unaweza wacha, yes uko na shida
sorry for the relapse, dust yourself and rise again like the phoenix. Tafuta mwoman in the mean time kutoa mahanjams so as to feel alive again
I’m onboard with NoFap and Porn-Free.
Just curious though. Which so you think is worse: shagging a low-quality woman or fapping?
P is constant
Ngurumisha nduthi bila kutusumbua hapa. Punda mlia
Get a woman! Akuwe anakuja once a week, not more or else you’ll loose focus
As a man you are biologically wired to spill your seeds daily.If you don’t you are predisposing yourself to prostate cancer especially after turning 40 years old.Find a healthy safe way of doing it,wank if you have to.Quit the 90 days BS.
I’m very far from reaching 40 years
You are supposed to start protecting yourself as early as possible.Your excuse is like saying you wont start working out until your 40.What you do now dictates how your 40’s and beyond will be like.Anyway,jibambe.
You’re just okay. Read the article below. Hope it helps.
http://rebelliousdevelopment.com/semen-retention-the-power-of-holding-onto-your-seed/
AVRT Get the book