For all you nerds in quest of more knowledge in matters health and fitness, I hope this article enlightens you. I forgot that I book marked it a few weeks ago and found it to be too interesting not to share.
https://www.adamrogers.online/no-mammal-manifesto
I am well underway to purchase the book “No Mammal Manifesto” by Adam Rogers and eliminating the Mammal diet altogether.
Be inspired!