Principals of good health

[Sky_Eclat]

Health is an asset that should be looked after.
Eat healthy
Exercise, walk at least 150 steps daily
Have safe sex (protected sex wth a stranger)
Have a holiday twice a year
Try not to be poor and if you are poor try not to be in that position for long.

[gashwin]

@Sky Eclat

Try not to be poor and if you are poor try not to be in that position for long.

i don’t know why i am laughing at this.

[vuja_de]

@Sky Eclat

Exercise, walk at least 150 steps daily

only? that’s barely 100m

[Sky_Eclat]

@vuja de

only? that’s barely 100m

Better than nothing if your health don’t allow you to do more.

[Greedy_Genius]

Nice. Lakini kwa title badilisha. It is supposed to be principle.

[Nattydread]

The principles of a mediocre existence totally bereft of energy, effort and ambition

[Gamblah]

@Sky Eclat

Principals??? .

Fala hii kaa hujui kiingereza andika na kisomali. Nugu :meffi::saitan:

[MajorProphet]

@Sky Eclat

Health is an asset that should be looked after.
Eat healthy
Exercise, walk at least 150 steps daily
Have safe sex (protected sex wth a stranger)
Have a holiday twice a year
Try not to be poor and if you are poor try not to be in that position for long.

It’s all in your genes: https://www.livescience.com/53157-genes-centenarians.html

Most centenarians if you’ve noted eat pork, drink alcohol moderately, smoke and don’t exercise.

[inzhener_otmetka]

@Sky Eclat

Health is an asset that should be looked after.
Eat healthy
Exercise, walk at least 150 steps daily
Have safe sex (protected sex wth a stranger)
Have a holiday twice a year
Try not to be poor and if you are poor try not to be in that position for long.

Which Poor?
Ya kitanda (Watoto) ama ya pesa?

[dingoo_wa_ingoo]

1. There is a difference between Principals and Principles.

2. I am not saying that English is superior to any language. But being Tanzanian, si ungeandika tu kwa Kiswahili ni kech Osungu tek?

[donbeny]

@Sky Eclat

Health is an asset that should be looked after.
Eat healthy
Exercise, walk at least 150 steps daily
Have safe sex (protected sex wth a stranger)
Have a holiday twice a year
Try not to be poor and if you are poor try not to be in that position for long.

A normal human being takes 90 steps per 1 min,then 150 steps is less than 2 min,Will it do anything on the body?
I thought the person must walk for 1 hr equivalent to 4 km.

[ChifuMbitika]

Cha muhimu ni uhai. Na siku yako ya kuishia ikifika imefika! I live by that philosophy.