pure muscle squadron - my DIY weights

General
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Hehe mi niko hapo equinox lakini there’s more than one way to skin a cat au sio
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3

How many kgs?
Progressive overload?
Which body parts or is it bicep curls tu lol

4

Is the membership worth it? I found it expensive when I was in stateside vising and tailed my ass back to PF

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https://img.tineye.com/result/6448ee20cf9f1144f9cb6ad9e9a70d36c35a2606366ae3ca2601f15f6eb4fe7f?size=160
https://media.cdn-equinox.com/website/clubs/estjames/ClubPage_DT_Hero_StJames_05.jpg

Humbwer Chokoraa,hapana letea sisi ujinga hapa!!Unaokot images kwa net unakuja kufloss hapa chokora ya Berndora.

6

What are you doing there ?

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the worst mistake ni kuka kitako getting fat… una bench ngapi???

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Hehe bruh mi ni msee wa eastlands haya mambo siyajui. But for what it’s worth I hear 24hr fitness isn’t too bad compared to PF.

9

benchpress kwa gym 80kgs - home 55kgs

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learned progressive na multiple sets… sa hii niko 150 aiming for 200… nilianzia hiyo range though

11

How much do you guys weigh?

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Homo_patco lazma ujaribu kujiingiza kwa kila kitu. Pilkapilka za kutafuta mjulus ghaseer

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:DYou won’t get an answer

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Robert baratheons weight in his prime - 50 kgs

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I know. Whenever I see guys bragging about their bench instead of talking about squats or deadlifts I know they’re not serious lifters. And that’s okay. So long as they are getting some exercise its good. I just don’t get why people feel the need to exaggerate their numbers. There is no way someone is benching 150kgs unless he is an elite level powerlifter on steroids, and no disrespect to OP but his physique is not one of a person who benches 80kgs.

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Tell me you’re trolling. You weigh 50kgs?

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85 kgs the last time i checked…squats nilikua nafanya 100 kgs in my prime sasa ni 80 kgs

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@kijanamrefu the health and nutrition know-it-all, leta mawaidha. The podium is all yours.

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55kgs bicep curl :smiley: 5 sets 8 reps
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Okay hapo sawa. I was wondering 80kg bench press aje tena? Lakini huyo jamaa hapo juu mwenye amesema anabench 150kgs that is pure bullshit.