Regular exercises replenishes stem cells and staves off aging


-Exercise boosts "progenitor cells" which function as stem cells, therefore acting as a form of regenerative medicine
-Once the progenitor cells get to the bone marrow and other areas of the body, they act as younger immune cells. It's the closest thing to the fountain of youth
-People who exercise get sick less often i.e. it boosts the immune system
-Exercises staves half of the 30 major forms of cancers except melanomas
-It's never too late to start exercising

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