Regular exercises replenishes stem cells and staves off aging

SUMMARY:

-Exercise boosts “progenitor cells” which function as stem cells, therefore acting as a form of regenerative medicine
-Once the progenitor cells get to the bone marrow and other areas of the body, they act as younger immune cells. It’s the closest thing to the fountain of youth
-People who exercise get sick less often i.e. it boosts the immune system
-Exercises staves half of the 30 major forms of cancers except melanomas
-It’s never too late to start exercising

https://www.youtube.com/watch?v=IASpJA5NPFg

The link to the video above disappears everytime I post it. Why?

Hapo kwa ageing nakubakiana. When you age glucose is deposited in your face that why wrinkles comes. In younger days protein is deposited. So ukifanya zoezi you burn that glucose.