Wazito
Someone recommended rope skipping as a surest way of reducing body weight
Leteni maoni
i am fit in other activities but rope skipping sijaiweza…sijui kama ni the brain part involved in cordination iko chini au what.But anyway,ropeskipping ni poa but has to be vigorous and has to be accompanied by other exercise activities
Utaoa lini
Kupunguza kula pia kwasaidia Kupunguza kunenepa …
Try intermittent fasting…
So you are type that cannot walk and chew gum at the same time? Pole sana.
we are eating our way to early graves…
@Thiem just watch what you eat then take 30min walks every day
Brikicho, no brains involved. Just physical
Manze hizi workshops and seminars zinaniwaste saana…used to control my diet but huku huwes.kwanza eating like five times a day for close to amonth now
Jaribu swimming ,hiyo lazma utapunguza kilos
They don’t force feed you at those workshops and seminars. Do they? Self control and discipline.
He’s the type that heap their plates with almost everything in the buffet then go back for cake desserts.
An in the breaks they wolf down sausages and samosas like they are going out of fashion.
:D:D:D
Jamaa zinapewa jug mbili za uji kwa main gate ya otel ati wapige flush…at gunpoint.
hehee…sereh!!
If you are overweight don’t pressure you ankles. Start with either riding a bike or dance classes. The more fit you get you get into those tougher aerobics.
Hii sii ya kila mtu.
No brains… Brikicho. No brains
And it is not recommended by the specialists.
Guys walk if you can and when you can… costs nothing. Ditch hiyo driving from the ‘living room to the bathroom’ (short distance). Eat healthy good food, costs cheaper, drink less…I get amazed sana when in Kenya or the States…seeing where we are driving to. Europeans cycle and walk 100% where possible.
Nilikupa like on the important hint of not putting pressure on your ankles alafu saw your “dance” recommendation nikatudi na my like.Dude that’s gay and a sure way to reduce your testosterone levels
The surest way kukonda kama huwezi control chakula ni kusota. Chukua loan ya several mirions uanze kujenga apartment block or some other capital intensive project. Check your weight after a few months. Utakuwa unaamka saa nane usiku with night sweats kutafuta pesa, but you will appreciate that decision later in life. Physically utakonda automatically. Ukikula breakfast uende job unastukia siku imeisha na hujakula bado. I normally lose 2-3 kilos nikiwa na project kule reserve na naparara. Nikirudi Nairobi narudi normal weight.