Saidieni

Nilienda gym juzi man after a long time. Now I feel like I have T-rex arms. My legs, chest and arms hurt like crazy because I pushed my body too hard. Lifting a spoon from the table position to my mouth has never been that hard:eek::eek::eek:. Forget about walking up/down a flight of stairs. Laughing is no longer funny because my 4-pack hurts like hell too when I laugh.

When you over exercise your muscles tear up and rebuild so that in the future they can be able to handle the excess load you had subjected them to, kula protein and give them time to rebuild continuous exercising will damage the muscles

How long should I take before hitting the gym again? Natembea kama robot.

Give yourself a few days hadi uskie mwili imerudi poa

E

[quote=“Voltron, post:1, topic:130246”]

Nilienda gym juzi man after a long time. Now I feel like I have T-rex arms. My legs, chest and arms hurt like crazy because I pushed my body too hard. Lifting a spoon from the table position to my mouth has never been that hard:eek::eek::eek:. Forget about walking up/down a flight of stairs. Laughing is no longer funny because pack hurts like hell too when I laugh.
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Exercise regularly

it happens…but when resuming after a gym break, start with your lowest weights for a longer time. it’s the muscles that tend to curve in search of the bulge. Also happens to me wakati nmerudi nkiona kama kautambi kanatishia kurudi…mpaka kupiga shower inakua kazi

Dawa yake ni kuchapa gym kesho yake na ma light weight na utafeel poa…

Don’t exercise blindly.
You need an exercise plan otherwise after two months, you’ll realise you’ve made zero gains!

Fuata maagizo ya @gapcrew , light weight …muscles will heal after 72hrs

Nafaa kikusake wakati ka huu nikuvae mangumi fifty without giving you a chance to reciprocate

Patia the muscle 48 hours, make sure unapata enough proteins then work it out again, the pain itakua but with time should reduce as you exercise regularly

Weka picha ya 4 pack assessment ifanyiwe.

Natafuta 6 pack swirry. 2 more to go. I left the camera/phone in my house and my house keys got lost. Sorry